Tom Brimeyer Hypothyroidism Revolution - Table of content of folic acid

Tom Brimeyer - Folic acid in products: table of vitamin B9 in foods - Table of content of folic acid in the products can be useful for compiling a full diet, capable body essential substance.

However, using the table, consider the important nuances. The leader, according to the table, is the beef liver, which contains 240 mg of folic acid each 100 gr. product Tom Brimeyer Review

Thus, 100 gr. the liver a day with us runs the daily organism with 200 mcg. Is it provides even 100 gr. Apples containing 2 mg of vitamin B9. But in reality, you will get not more than 120 mg of folic acid (50% destroyed during digestion) if being completely healthy, peaceful adult, eat 100 grams.

Raw liver, a couple of minutes ago extracted from live cows (vitamin B9 collapses under the influence of light, temperature and time). Match all of these components, the insane idea of eating raw meat, in life can be considered unrealistic The Success Stories

That is, the table of content of folic acid in the products reflects the amount of substance in the raw, fresh food. For example, you can safely expect their needs if you eat 2-3 apples, picked from the tree every day. When heat treated completely collapses before 90% of the folic acid contained in raw, fresh food. For example, fresh milk, which contains folic acid in excess, most not available, unfortunately, and the pasteurized milk does not remain the same after the usage.